Go Back
Butternut Squash soup in 2 black bowls topped with some cream and pumpkin seeds

Roasted Butternut Squash Soup

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
This easy roasted butternut squash soup is loaded with veggies and flavor, perfect for warming up on rainy or cold days. Family-friendly and great with sourdough bread.

Ingredients

Servings: 6
  • 1 medium butternut squash about 2 lbs
  • 1 medium sweet potato peeled and chopped
  • 2 large carrots peeled and chopped
  • 2 gold potatoes peeled and cubed
  • 1 large red onion chopped, white onion works too
  • 2 tbsp 2–3 curry powder adjust to taste
  • 3 cloves garlic minced
  • 4 cups vegetable broth or chicken broth
  • 2 tbsp olive oil
  • 1/4 tsp cayenne pepper
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1/4 tsp ginger
  • 1/4 tsp salt
  • 300 ml cream or coconut milk optional, for richness

Instructions

  • Preheat oven to 400°F. Toss squash, sweet potato, carrots and gold potatoes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, until tender and caramelized. 

  • In a large pot, heat 1 tbsp olive oil over medium heat. Add red onion and cook until soft, about 5 minutes. Stir in garlic and curry powder, cooking for 1–2 minutes until fragrant. 

  • Add roasted vegetables to the pot along with broth and all the spices. Bring to a simmer and cook for 10 - 15 minutes. 

  • Use an immersion blender (or carefully transfer to a blender) to puree the soup until smooth and creamy. 

  • Taste and add more seasoning if needed. For extra richness, stir in cream or coconut milk. 

  • Serve hot, with fresh sourdough bread for dipping. Garnish with a swirl of cream, toasted seeds, or fresh herbs if you like.

Notes

Notes: - Roasting the vegetables first adds extra depth and sweetness, but it is not necessary. - You can use any combination of root veggies you love or have on hand. - For a richer soup, add a splash of cream or coconut milk at the end. - Serve with sourdough bread.